CrossFit GBAR3 WOD
WOD
50 deadlifts, 75/55
run 400m
40 thrusters,
run 400m
30 SDHP
run 400m
20 lateral burpees
run 400m
AWOD
tabata handstand hold/wall sit mash up
![](https://crossfitgbar3.com/wp-content/uploads/2023/12/crossfit-gbar3-workout-dec2123-454x1024.jpeg)
WOD
50 deadlifts, 75/55
run 400m
40 thrusters,
run 400m
30 SDHP
run 400m
20 lateral burpees
run 400m
AWOD
tabata handstand hold/wall sit mash up