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CrossFit GBAR3 WOD 12.19.25

CrossFit GBAR3 WOD

WOD
AMRAP in 20 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
clean and jerk, 135/95
box jump, 24/20

AWOD
group stretch

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GETTING STARTED IS EASY!

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