CrossFit GBAR3 WOD
WOD (see 12.22.23)
AMRAP in 18 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
squat snatch, 95/65
box jump, 24/20
AWOD
not for time, 15 atomic sit ups
WOD (see 12.22.23)
AMRAP in 18 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
squat snatch, 95/65
box jump, 24/20
AWOD
not for time, 15 atomic sit ups