CrossFit GBAR3 WOD
WOD (see 12.23.22)
AMRAP in 18 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
squat snatch, 95/65
box jump. 24/20
AWOD
not for time, 15 atomic sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/12/crossfit-gbar3-workout-dec2223-405x1024.jpeg)
WOD (see 12.23.22)
AMRAP in 18 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
squat snatch, 95/65
box jump. 24/20
AWOD
not for time, 15 atomic sit ups