16 Ways to Change Your Life:

3. Set Goals

Once you know what is important in your life and what your dream life looks like in the long run, you need to take action and set your long-term, medium, and short-term goals. Acting on these goals will enable you to achieve your dreams and change your life.

Remember that your goals may change. Always be flexible with setting and achieving your goals as things in life change, and your goals need to reflect these changes. It’s the small steps that you take that create the momentum when you’re learning how to change your life.

CrossFit WOD

WOD (see 12.10.21)
15 minutes on the clock
30 clean and jerks, 135/95
then,
AMRAP
20 DU’s
20 cal row

AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks