WOD
15 minutes on the clock
30 clean and jerks, 135/95
then,
AMRAP
20 DU’s
20 cal row
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks
![](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-workout-dec1021-2-475x1024.jpeg)
WOD
15 minutes on the clock
30 clean and jerks, 135/95
then,
AMRAP
20 DU’s
20 cal row
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks