16 Ways to Change Your Life:

4. Let Go of Regrets

Regrets will only hold you back in life. If you spend all your time thinking about the past, you will miss the present and the future.

You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life. Each time you experience a negative thought about your past, challenge it.

If you want to have some fun and visualize letting go of your regrets, try writing down each regret on a piece of paper and then burying it in your backyard or burning it in a bonfire with friends.

CrossFit WOD

WOD
50 deadlifts, 75/55
50 lunges
40 thrusters
40 lunges
30 SDHP
30 lunges
20 lateral burpees
20 lunges

AWOD
tabata side plank