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Face Your Fears

16 Ways to Change Your Life:

7. Face Your Fears

It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that.

If you want to change your life, learn to master your fears so they can’t control you any longer. Whether it’s a fear of failure, loneliness, or the unknown, it can stop you from living your life to the fullest. We know when our fears are controlling our lives because we feel discontent and unfulfilled.

Once we face our fears we take back our power to choose how we want to live our lives and when we do this we change our lives forever.

LIMITED CLASS SCHEDULE TODAY: 6 and 8 AM, 5 PM

CrossFit WOD

STRENGTH
split jerk 10 x 2

WOD
3 rounds
200m med ball carry, 20/14
200m run
15 ring push ups

AWOD
max med ball sit ups in 1 minute

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