16 Ways to Change Your Life:
8. Accept Yourself
The only person who is going to change your life is you! To create that change, you have to like yourself.
There will be times in your life where you will face rejection, and there will be people who will not like you or your choices. Accepting who you are and loving yourself despite adversity helps you to move forward in your life.
Find your courage, love yourself, and step out and do something crazy. Don’t worry about what anyone thinks or whether it is the right thing to do. If it feels right, act on it and go create the life you love.
LIMITED CLASS SCHEDULE TODAY: 6 and 8 AM, 5 PM
back squat 5-5-3-3-2-1-1
one rope climb after each set
WOD (see 09.22.22)
AMRAP in 4 minutes
shoulder press, 95/65 (rack)
20 GHD hip extensions and GHD sit ups