CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – make half your plate veggies
A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion (aka keep you regular!) and keep you feeling full longer.
CrossFit GBAR3 WODs
Monday, Sept 26
STRENGTH
push press 5-4-3-2-1
deadlift 5-4-3-2-1
WOD
10-8-6-4-2
1-arm DB hang clean & jerk, 50/35
pistols
Tuesday, Sept 27
WOD
AMRAP in 20 minutes
5 chest to bar pull ups
10 plate push ups, 45/25
15 front squats, 95/65
Wednesday, Sept 28
WOD (see 09.29.21)
for max meters
row 1 minute
rest 30 sec
row 2 minutes
rest 1 minute
row 3 minutes
rest 90 seconds
row 4 minutes
rest 2 minutes
row 3 minutes
rest 90 seconds
row 2 minutes
rest 1 minute
row 1 minute
Thursday, Sept 29
STRENGTH
bench press 5-5-3-3-2-1-1
after each set 1 rope climb
WOD
21-15-9
DB deadlift, 45/30
toes to bar
Friday, Sept 30
WOD
5 x 2 minute rounds, rest 1 min between rounds
20 DU’s + max wall ball shots, 20/14
20 DU’s + max KB swings, 55/40
20 DU’s + max DB push press, 45/30
20 DU’s + max slam balls, 30/20
20 DU’s + max KB SDHP