CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – fill your home with houseplants
Houseplants help to cleanse your indoor air, they’re pretty, and research even shows they improve mood, creativity and problem solving!
CrossFit GBAR3 WODs
Monday, Oct 3
WOD
5 rounds
200m DB carry, 45/30
15 wall ball shots, 20/14
10 power snatch, 95/65
Tuesday, Oct 4
STRENGTH
push jerk 5-4-3-2-1
front squat 5-4-3-2-1
WOD
AMRAP in 4 minutes
burpee box jump overs, 24/20
Wednesday, Oct 5
STRENGTH
OH squat 3-3-3
snatch balance 2-2-2
squat snatch 1-1-1
WOD
30-20-10
alt 1-arm DB snatch, 45/30
walking lunges
Thursday, Sept 29
WOD
10 handstand push ups
20 pull ups
30 squats
40 sit ups
50 deadlifts, 225/155
40 sit ups
30 squats
20 pull ups
10 handstand push ups
Friday, Sept 30
WOD
3 rounds
row 500m
5 x squat clean + front squat + push jerk, 135/95
12 ring dips