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CrossFit GBAR3 WODs

Monday, April 10
STRENGTH
squat snatch 10 x 1
WOD (see 04.13.22)
row 2000m

Tuesday, April 11
WOD
3 rounds
50 walking lunges
10 hang power cleans, 135/95
7 muscle ups (scale chest to bar pull ups + ring dips)

Wednesday, April 12
STRENGTH
squat clean 10 x 1
WOD
50-40-30-20-10
DU’s
10-8-6-4-2
handstand push ups

Thursday, April 13
WOD: NANCY (see 04.11.22)
5 rounds
run 400m
15 OH squats, 95/65

Friday, April 14
WOD
Row 500m, then
3 rounds
15 wall ball shots, 20/14
15 box jumps, 24/20
15 DB push press, 45/30
15 KB swings, 55/40
then, row 250m

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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