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CrossFit GBAR3 WODs

Monday, April 7
STRENGTH
push press 5 x 5
WOD
AMRAP in 10 minutes
10 1-arm DB hang clean and jerk, 50/35
10 pistols
20 DU’s

Tuesday, April 8
WOD (see 04.09.24)
10-9-8-7-6-5-4-3-2-1
pull ups
deadlifts, 225/155
push ups
box jumps, 24/20

Wednesday, April 9
STRENGTH
squat clean + split jerk 10 x 1
WOD (see 04.10.24)
row 2000m

Thursday, April 10
WOD: NANCY (see 04.12.24)
5 rounds
run 400m
15 OH squats, 95/65

Friday, April 11
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between
wall ball shots, 20/14
KB swings, 55/40
slam balls, 30/20
DB push press, 45/30
KB SDHP
med ball sit ups

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13615 Kluge Rd, Ste 400, Cypress, TX 77429

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