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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

New Class Schedule Beginning Monday, Aug 14

We are adding a class in the afternoon! Class times in the morning will remain at 5, 6, 7, 8 and 9 am. Afternoon class times will now be 4:30, 5:30 and 6:30 pm! Have a great week!

CrossFit GBAR3 WOD

Monday, Aug 14
STRENGTH
power clean 10 x 1
WOD
4 rounds
row 250m
10 slam balls, 30/20

Tuesday, Aug 15
STRENGTH
push press 5-5-3-3-2-1-1
WOD
9 minutes on the clock
5 rounds
sprint to grate
10 jumping squats
sprint to start
10 KB SDHP, 55/40
then,
max reps KB swings

Wednesday, Aug 15
WOD
row 500m
15 power cleans, 95/65
15 front squats
15 pull ups
row 500m
15 squat cleans
15 push press
15 pull ups
row 500m
15 hang power cleans
15 thrusters
15 pull ups

Thursday, Aug 16
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between
bike, cal.
handstand push ups
DB devil’s press, 45/30
shoot throughs
DB farmer carry walking lunges
burpee box jump over, 24/20

Friday, Aug 17
WOD
AMRAP in 15 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
15 wall ball shots, 20/14

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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WARNING!
Class Sizes Are Limited.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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The PERFECT Membership For YouR NEEDS.

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& one of our amazing coaches
will send you our current
membership information.