CrossFit GBAR3 WODs
Monday, Aug 4
STRENGTH
OH squat 5 x 5
WOD
7 rounds
7 hang power snatch, 75/55
7 OH squats
7 lateral burpees
Tuesday, Aug 5
WOD (see 08.06.24)
AMRAP in 17 minutes
8 toes to bar
10 1-arm DB hang clean and jerk, 50/35
14/12 cal row
Wednesday, Aug 6
STRENGTH
push jerk 5 x 5
WOD: narF (see 08.09.24)
9-15-21
pull ups
thrusters, 95/65
Thursday, Aug 7
WOD (see 08.08.24)
3 x 5 minute rounds, rest 1 minute between rounds
run 400m
row 500m
max reps air squats
Friday, Aug 8
WOD
10-8-6-4-2
200m med ball carry, 20/14 (before each set)
hand stand push up
box jump, 30/24
squat clean, 135/95