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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Aug 5
STRENGTH/WOD
EMOM for 16 minutes
ODD: 5 sumo deadlifts
EVEN: 20 DU’s

Tuesday, Aug 6
WOD (see 08.01.23)
AMRAP in 17 minutes
8 toes to bar
10 1-arm DB hang clean + jerk, 50/35
14/12 calorie row

Wednesday, Aug 7
STRENGTH
power clean 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
handstand push ups

Thursday, Aug 8
WOD (see 07.18.22)
3 x 5 minute rounds, 1 minute rest between rounds
run 400m
row 500m
max reps air squats

Friday, Aug 9
WOD: narF
9-15-21
pull ups
thrusters, 95/65

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HOLD POLICY

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Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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