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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, Dec 25
CLOSED-MERRY CHRISTMAS!

Tuesday, Dec 26
CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM
STRENGTH/WOD
EMOM for 8 minutes
2 push press + 5 DB front squats, 45/30
rest 4 minutes
EMOM for 8 minutes
2 back squats + 5 DB push press

Wednesday, Dec 27
CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 box jumps, 24/20
15 KB swings, 55/40
15 slam balls, 30/20

Thursday, Dec 28
CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM
STRENGTH
deadlift 5 x 5
WOD (see 06.26.23)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squat

Friday, Dec 29
CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM
WOD
21-15-9
power snatch, 95/65toes to bar
50 DU’s AFTER each set

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

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Class Sizes Are Limited.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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