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CrossFit GBAR3 Young Athlete Training Camp

WE ARE TAKING RESERVATIONS NOW!

GBAR3 YOUNG ATHLETE TRAINING CAMP

DEC 19-23, 10-11 AM
for ages 8-15+
$75 full week
$25 daily drop-in

Young athletes will love this fun and inspiring hour-long class where they’ll learn the best movements for building strength, endurance, and self confidence. We put those movements into practice in CrossFit-style workouts that are a great way to get fit no matter your fitness level or experience!

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CrossFit WODs Dec 5-9

Monday, Dec 5
STRENGTH/WOD
E2MOM for 16 minutes
run 200m
3 hang power cleans, 75%+
4 1-arm DB snatch, 50/35

Tuesday, Dec 6
STRENGTH
OH squat 5 x 3
WOD (see 12.08.21)
AMRAP in 10 minutes
3-6-9 …
pull ups
power snatch, 95/65
OH squat

Wednesday, Dec 7
WOD
10-9-8-7-6-5-4-3-2-1
deadlift, 225/155
EVEN
wall ball shots, 20/14
med ball sit ups
ODD
20 DU’s
burpee box jump overs, 24/20

Thursday, Dec 8
WOD (see 12.09.21)
row 500m
10 DB renegade man makers, 45/30
run 400M
10 DB renegade man makers
row 250m
5 DB renegade man makers
run 200m
5 DB renegade man makers

Friday, Dec 9
WOD
Max reps in 2 minutes at 6 stations, 1 min rest between stations
handstand push ups
KB swings, 55/40
push ups
slam balls, 30/20
knees to elbows
KB SDHP

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.