STRENGTH
OH squat 3-3-3-1-1-1-1
WOD
AMRAP in 10 minutes
3-6-9 …
pull ups
power snatch, 95/65
OH squat
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-workout-dec0821-447x1024.jpeg)
STRENGTH
OH squat 3-3-3-1-1-1-1
WOD
AMRAP in 10 minutes
3-6-9 …
pull ups
power snatch, 95/65
OH squat
AWOD
20 GHD hip extensions and GHD sit ups