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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Feb 12
STRENGTH
push jerk 5 x 3
WOD: ANNIE (see 02.07.23)
50-40-30-20-10
DU’s
sit ups

Tuesday, Feb 13
STRENGTH
8 x squat snatch + 2 OH squats
WOD
AMRAP in 9 minutes
3-6-9 …
power snatch, 95/65
pull ups

Wednesday, Feb 14
WOD: HEARTBEAT HUSTLE (see 02.14.23)
run 400m
20 power cleans, 95/65
20 front squats
20 push ups
run 400m
20 squat cleans
20 push press
20 push ups
run 400m
20 hang power cleans
20 thrusters
20 push ups

Thursday, Feb 15
WOD
7 rounds
7 deadlifts, 225/155
7 lateral burpees
7 KB swings, 55/40
7 box jumps, 24/20

Friday, Feb 16
WOD: CF GAMES OPEN WOD 19.1
AMRAP in 15 minutes
19 wall ball shots, 20/14
19 cal row

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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