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CrossFit GBAR3 Bod Squad New Year New You Nutrition Challenge

NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE!

A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep better, recover faster and fuel your workouts!

STARTS JANUARY 9TH. EARLY BIRD REGISTRATION ON OR BEFORE JANUARY 6TH! SIGN UP NOW!

CrossFit GBAR3 WODs

Monday, Jan 2
STRENGTH
snatch balance + 2 OH squats
WOD
30 DU’s
30 squat snatch, 95/65
30 DU’s

Tuesday, Jan 3
WOD
row 1000m/800m/600m/400m/200m
5 DB renegade rows
10 toes to bar AFTER each row

Wednesday, Jan 4
STRENGTH
push press 5 x 3
WOD (see 01.06.21)
21-18-15-12-9-6-3
SDHP, 75/55
push press

Thursday, Jan 5
WOD
AMRAP in 20 minutes
5 wall walks
10 deadlifts, 225/155
15 goblet squats, 55/40
200m run

Friday, Jan 6
WOD
150 wall ball shots, 20/14
every break 5 push ups

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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Class Sizes Are Limited.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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The PERFECT Membership For YouR NEEDS.

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& one of our amazing coaches
will send you our current
membership information.