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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

MONDAY IS FINAL DAY TO ORDER A GBAR3 CF OPEN TEE/TANK

A sign up sheet is at the kiosk!

CrossFit GBAR3 WODs

Monday, Jan 27
STRENGTH
push press 5-5-3-3-2-1-1
WOD
3 rounds, 1 minute rest between rounds
AMRAP in 2 minutes
6 shuttle sprints (25 ft out and back = 1)
15 goblet squats, 55/40
max burpees to target

Tuesday, Jan 28
WOD (see 01.30.24)
AMRAP in 18 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
clean and jerk, 135/95
wall ball shots, 20/14

Wednesday, Jan 29
STRENGTH
front squat 5-5-3-3-2-1-1
WOD
4 rounds
row 250m
10 slam balls, 30/20

Thursday, Jan 30
WOD
3 rounds
row 500m
21 KB SDHP, 50/40
12 back squats, 135/95 (rack)

Friday, Jan 31
WOD: CF GAMES OPEN WOD 22.1 (see 02.02.24)
AMRAP in 15 minutes
3 wall walks
12 alt 1-arm DB snatches, 50/35
15 box jump overs, 24/20

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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Class Sizes Are Limited.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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