CrossFit GBAR3 WOD
WOD
AMRAP in 18 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
clean and jerk, 135/95
wall ball shots, 20/14
AWOD
not for time, 50 med ball sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/01/crossfit-gbar3-workout-jan3024-310x1024.jpeg)
WOD
AMRAP in 18 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
clean and jerk, 135/95
wall ball shots, 20/14
AWOD
not for time, 50 med ball sit ups