CrossFit GBAR3 Bod Squad New Year New You Nutrition Challenge

NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE!

A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep better, recover faster and fuel your workouts!

STARTS JANUARY 23TH. EARLY BIRD REGISTRATION ON OR BEFORE JANUARY 20TH! SIGN UP NOW!

CrossFit GBAR3 WODs

Monday, Jan 9
STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat
WOD
21-15-9
row, cal
DB push press, 45/30
sit ups

Tuesday, Jan 10
WOD
AMRAP in 20 minutes
10 pull ups
15 slam balls, 30/20
20 squats
200m med ball carry, 20/14
10 toes to bar
15 KB swings, 55/40
20 walking lunges
200m med ball carry, 20/14

Wednesday, Jan 11
STRENGTH
snatch pull 3-3-3
hang power snatch 2-2-2
power snatch 1-1-1
WOD
30-20-10
alt DB snatch, 45/30
box jumps, 24/20

Thursday, Jan 12
WOD
(see 01.05.22)
0:00-1:00 row, meters
1:00-2:00 1 thruster, 95/65 + row
2:00-3:00 2 thrusters + row
3:00-4:00 3 thrusters + row
4:00-5:00 4 thrusters + row
… continue until you can’t complete the thrusters in the minute
score is rounds completed + total meters rowed

Friday, Jan 13
WOD
3 rounds
run 600m
10 power cleans, 135/95
12 burpees on plate, 45/25

GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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