16 Ways to Change Your Life:
15. Surprise Yourself
One of the best ways to jolt yourself out of a disappointing life is to do something completely different.
Even if you think you might be terrible at it, give something new a try.
Whether it’s signing up for a ballroom dancing class, horseback riding, singing lessons or gymnastics, doing new things challenges us mentally and physically, and sparks a new interest in living by giving us a new reason to get up in the morning to a day that’s fresh and full of possibilities.
Many people are afraid of trying anything new. Others feel as if there’s nothing new worth trying. And then there’s a whole different group of folks who say they “hate surprises.” What they’re all saying is they hate change and prefer structure. Structure is good; however, most people would be pleasantly amazed at how trying something new will add a real spark to their lives. Try something new, surprise yourself, and start living.
10 x 90 second rounds, increase load each round
pause front squat + front squat
DB push press, 45/30