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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, July 28
WOD
AMRAP in 17 minutes
5 wall walks
10 deadlifts, 225/155
15 med ball sit ups, 20/14
20 DU’s

Tuesday, July 29
STRENGTH
push press 5 x 5
WOD
AMRAP in 12 minutes
row 15/12 cal
15 slam balls, 30/20
row 15/12 cal
15 goblet squats, 55/40

Wednesday, July 30
WOD
21-18-15-12-9-6
wall ball shots, 20/14
1-2-3-4-5-6
squat snatch, 115/75
100m DB farmer carry AFTER each set, 45/30

Thursday, July 31
STRENGTH
bench press 5 x 5
WOD
3 rounds, rest 1 minute between rounds
8 burpee box jump overs, 24/20
15 toes to bar
8 burpee box jump overs

Friday, Aug 1
WOD: neleH (see 07.30.24)
3 rounds
12 pull ups
21 KB swings, 55/40
run 400m

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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