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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, June 5
WOD
3 x 5 minute rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 chest to bar pull ups
6 KB swings, 55/40
9 goblet squats

Tuesday, June 6
STRENGTH
push press 5 x 5
WOD
AMRAP in 7 minutes
2-4-6-8 …
dead lift, 225/155
hand stand push ups

Wednesday, June 7
WOD
row 750m
21 thrusters, 95/65
21 toes to bar
row 500m
15 thrusters
15 toes to bar
row 250m
9  thrusters
9 toes to bar

Thursday, June 8
WOD
4 x 5 minute rounds, clock does not stop between rounds
run 600m, max reps box jumps, 24/20
run 600m, max reps ring push ups
run 600m, max reps box jumps
run 600m, max reps ring push ups

Friday, June 9
STRENGTH
1-1-1 high hang power snatch + OH squat
2-2-2 low hang power snatch + OH squat
3-3-3 power snatch + OH squat
WOD
AMRAP 8 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
DB front rack walking lunges, 50/35

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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