Prevent Back Pain and Improve Your Lifts: Join Our Low Back Pain Workshop at CrossFit GBAR3!

Low back pain is a common complaint among athletes, especially those who engage in intense physical activity. Whether it’s CrossFit, weightlifting, or other high-intensity workouts, the risk of injuring your back is always there. That’s why it’s crucial to learn how to prevent and manage back pain, so you can continue to train and perform at your best.

If you’re a CrossFit GBAR3 athlete looking to improve your lifts, reduce back pain, and stay strong and healthy, we’ve got just the thing for you! On Saturday, April 1st at 10 am, Dr. Adeeb Khalfe and Dr. Sara Brown from Movement Evolution will be hosting a Low Back Pain Workshop at CrossFit GBAR3. This workshop is designed to help athletes learn how to prevent and manage low back pain, so they can continue to train safely and effectively.

The workshop costs just $20, and all proceeds will go to Lone Star Santas, an organization that helps Texas families affected by disaster. By attending this workshop, you’ll not only be taking care of yourself but also contributing to a great cause.

During the workshop, Dr. Khalfe and Dr. Brown will cover a range of topics related to low back pain. You’ll learn common myths about back pain and how to bust them, how to squat and deadlift more without hurting your back, how to decrease pain and stiffness without medication, and new exercises to improve true core stability. These are all essential skills for any athlete who wants to train safely and effectively.

But that’s not all. The workshop is limited to just 20 people, so you’ll have plenty of opportunities to ask questions and get personalized advice from the doctors. You’ll also have the chance to connect with other athletes and share your experiences.

To secure your spot in this workshop, all you need to do is text 713-936-9095 and let us know you’ll be there. This workshop is an excellent opportunity to invest in your health and fitness, so don’t miss out! Join us at CrossFit GBAR3 on Saturday, April 1st, and let’s learn how to prevent and manage low back pain together.

CrossFit GBAR3 WODs

Monday, March 27
STRENGTH
5 x 3-position power snatch (high hang, low hang, ground)
WOD: SQT (see 03.28.22)
3 rounds
10 ground to OH, 95/65
200m shuttle sprint (50m out and back x 2)

Tuesday, March 28
WOD
200m med ball carry, 20/14
50 wall ball shots
50 walking lunges
200m DB waiter’s carry, 45/30
40 alt-DB snatches
40 walking lunges
200m KB carry, 55/40
30 KB swings
30 walking lunges
200m DB carry, 45/30
20 DB push press
20 walking lunges
200m run
10 DB renegade rows
10 walking lunges

Wednesday, March 29
WOD (see 03.30.22)
4 x 500m row
rest exactly 3 minutes between

Thursday, March 30
WOD
AMRAP in 15 minutes
5 deadlifts, 225/155
10 pull ups
5 deadlifts
10 push ups

Friday, March 31
STRENGTH
5 x 5 OH squats
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power snatch, 75/55