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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, March 10
STRENGTH
deadlift 10 x 2
WOD (see 03.11.24)
10 rounds
10 KB swings, 55/40
10 sit ups

Tuesday, March 11
WOD (see 03.12.24)
3 rounds
21 shoulder press/push press/push jerk, 95/65
15 front squat
9 hang power cleans
run 400m

Wednesday, March 12
STRENGTH
back squat 10 x 2
WOD
10-8-6-4-2
burpee box jumps, 24/20
KB SDHP, 55/40
slam balls, 30/20

Thursday, March 13
WOD (see 03.14.24)
5 rounds, 1 minute rest between rounds
AMRAP in 2 minutes
20 wall ball shots, 20/14 + max reps ring rows
20 wall ball shots + max reps plate push ups, 45/25
20 wall ball shots + max reps ring dips
20 wall ball shots + max reps OH walking lunges
20 wall ball shots + max reps med ball sit ups

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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