CrossFit GBAR3 WODs
Monday, March 3
STRENGTH
power clean 10 x 1
WOD (see 03.04.24)
21-15-9
pull ups
push ups
slam balls, 30/20
box jumps, 24/20
Tuesday, March 4
WOD (see 03.05.24)
3 rounds
row 500m
10 squat cleans, 135/95
12 knees to elbows
Wednesday, March 5
WOD
run 200m
200m med ball carry
15 wall ball shots, 20/14
15 KB swings, 55/40
15 DB push press, 45/30
run 200m
200m KB carry
15 wall ball shots
15 KB swings
15 DB push press
run 200m
200m DB farmers carry
15 wall ball shots
15 KB swings
15 DB push press
Thursday, March 6
STRENGTH
snatch grip push jerk 5 x 1
snatch balance 5 x 1
WOD
10-8-6-4-2
hang squat snatch, 75/55
handstand push ups
Friday, March 7
CF GAMES OPEN WOD 25.2