CrossFit GBAR3 WODs
Monday, May 18
WOD (See 01.03.26)
E2MOM for 16 minutes
3 Bench Press
4 KB swings, 55/40
5 box jumps, 24/20
Tuesday, May 19
WOD
4 x 6-Minute Rounds
1 minute rest between rounds:
400m Run
200m Farmer’s Carry, 45/30
AMRAP in remaining time:
12 Push Ups
10 DB Goblet Squats
Wednesday, May 20
STRENGTH
Shoulder Press 5-5-3-3-3
WOD
AMRAP in 7 minutes
10 DB Push Jerks, 50/35
25 DU’s
Thursday, May 21
WOD
4 Rounds for Time
500/400m Row
14 Back Rack Lunges, 95/65
15 Pull Ups
Friday, May 22
STRENGTH
Sumo Deadlift 5 x 5
WOD
7 rounds
7 Sit Ups
7 Slam Balls, 30/20
7 Burpees Over Ball
ACTIVE RECOVERY
In 24-Minutes, repeat rounds:
200m Jog
14 Box Step Ups
8 Box Tricep Dips
10 V-Ups or Leg Raises
8 Single-Leg RDL Reach (each side)
16 Mountain Climbers