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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, May 26
ONE CLASS TODAY AT 8:30 AM
WOD: MEMORIAL DAY MURPH
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
You may break up the pull up/push up/squats however you like. This WOD can be done with partners!
AWOD
BREAKFAST TACOS!!

Tuesday, May 27
STRENGTH
10 x 90 sec rounds, increase load each round
snatch pull + hang power snatch + power snatch
WOD
50-40-30
DU’s
sit ups

Wednesday, May 28
STRENGTH
deadlift 5-5-3-3-2-1-1
WOD (see 05.28.24)
7 rounds
7 SDHP, 75/55
7 push press

Thursday, May 29
WOD (see 05.29.24)
21-15-9
row, cal
DB devil’s press, 45/30
slam balls, 30/20
toes to bar

Friday, May 30
WOD
AMRAP in 18 minutes
5 wall walks
10 hang power cleans, 135/95
15 … class pick!!

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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