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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Nov 18
STRENGTH
deadlift 5 x 5
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
push ups

Tuesday, Nov 19
WOD (see 11.29.23)
AMRAP in 18 minutes
15 box jumps, 24/20
12 push press, 115/75
9 toes to bar

Wednesday, Nov 20
WOD (see 11.28.23)
800m run
21 wall ball shots, 20/14
15 KB swings, 55/40
9 DB deadlifts, 45/30
400m run + 200m DB carry
21 wall ball shots
15 KB swings
9 DB deadlifts
200m run + 200m DB carry
21 wall ball shots
15 KB swings
9 DB deadlifts
200m DB carry

Thursday, Nov 21
STRENGTH
front squat 5 x 5
WOD
20-2 OH walking lunges, 45/25
2-20 sit ups

Friday, Nov 22
WOD (see 12.01.23)
3 rounds
row 500m
10 power cleans, 135/95
12 chest to bar pull ups

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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