CrossFit GBAR3 WOD
WOD (see 11.30.22)
AMRAP in 18 minutes
15 box jumps, 24/20
12 push press, 115/75
9 toes to bar
AWOD
not for time,
3 rounds
10 hollow rocks
20 superman’s
![](https://crossfitgbar3.com/wp-content/uploads/2023/11/crossfit-gbar3-workout-nov2923-308x1024.jpeg)
WOD (see 11.30.22)
AMRAP in 18 minutes
15 box jumps, 24/20
12 push press, 115/75
9 toes to bar
AWOD
not for time,
3 rounds
10 hollow rocks
20 superman’s