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CrossFit GBAR3 Christmas Pajama Party Invitation

CrossFit GBAR3 WODs

Monday, Nov 25
WOD (see 11.20.23)
row 750m
21 deadlifts, 225/155
21 toes to bar
row 500m
15 deadlifts
15 toes to bar
row 250m
9 deadlifts
9 toes to bar

Tuesday, Nov 26
WOD (see 11.21.23)
7 rounds
7 power cleans, 95/65
7 thrusters
7 lateral burpees

Wednesday, Nov 27
NO AFTERNOON CLASSES TODAY!!
WOD (see 11.22.23)
AMRAP in 20 minutes
1 round of Cindy
run 200m
2 rounds of Cindy
run 200m
3 rounds …
Cindy is 5 pull ups + 10 push ups + 15 squats

Thursday, Nov 28
HAPPY THANKSGIVING!
ONE CLASS TODAY AT 8:30 AM
WOD: FILTHY FIFTY
single or with a partner
50 box jumps, 24/20
50 jumping pull ups
50 KB swings, 55/40
50 walking lunges
50 knees to elbows
50 push press, 45/35
50 GHD hip extensions
50 wall ball shots, 20/14
50 burpees
50 DU’s
movements can go in any order, but you must complete all 50 before moving on to the next

GBAR3 IS CLOSED FRIDAY AND SATURDAY!!

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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