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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, Nov 6
STRENGTH/WOD
EMOM for 16 minutes
ODD: 3 back squats
EVEN: 20 DU’s

Tuesday, Nov 7
WOD
10 handstand push ups
20 pull ups
30 OH walking lunges, 45/25
400m run
50 thrusters, 45/35
400m run
30 OH walking lunges
20 pull ups
10 handstand push ups

Wednesday, Nov 8
WOD (see 11.08.22)
AMRAP in 20 minutes
5 deadlift, 225/155
10 box jumps, 24/20
5 deadlift
10 toes to bar
20 wall ball shots, 20/14

Thursday, Nov 9
WOD (see 11.10.22)
4 x 500m row, rest exactly 3 minutes between rounds

Friday, Nov 10
STRENGTH
push jerk 5 x 3
WOD (see 11.07.22)
AMRAP in 10 minutes
7 KB swings, 55/40
7 med ball cleans, 20/14

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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