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CrossFit GBAR3 Health and Wellness Tip: spend time alone

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – spend time alone

Spending regular time alone helps to get to know and stay in touch with yourself as we are all constantly growing and changing. Alone time is an opportunity to check in with how you’re doing and what you want, so you can live your most intentional life. Some ideas: meditate, read a book, sit in the sun, journal your thoughts, make a list of your goals, give thanks to the universe, organize your room, create something …

CrossFit GBAR3 WODs

Monday, Oct 10
STRENGTH
10 x 90 second rounds, increase load each round
3 hang power cleans
WOD
3 x 90 second rounds
30 DU’s
max ring rows
30 DU’s
max push ups
30 DU’s
max butterfly sit ups

Tuesday, Oct 11
WOD
3 rounds
run 400m
21 KB swings, 55/40
15 toes to bar
9 goblet squats

Wednesday, Oct 12
STRENGTH
deadlift 5 x 5
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
DB weighted box step ups, 35 DBs/24″-25DBs/20″

Thursday, Oct 13
WOD
12 minutes on the clock
1 minute back squat (from rack), 225/155
1 minute DB push press, 45/30
2 minutes back squat
2 minutes DB push press
3 minutes back squat
3 minutes DB push press

Friday, Oct 14
WOD
3 rounds
5 DB renegade rows, 45/30
10 hang power snatch, 75/55
15 box jumps, 24/20
750m row

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