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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Oct 14
WOD (see 10.17.23)
200m DB carry, 45/30
21 shoulder press, 95/65
15 DB bench press, 45/30
9 SDHP, 95/65
200m DB carry
21 push press
15 DB bench press
9 SDHP
200m DB carry
21 push jerk
15 DB bench press
9 SDHP

Tuesday, Oct 15
STRENGTH
front squat 5-5-3-3-2-1-1
WOD (see 10.16.23)
10 rounds
10 KB swings, 55/40
10 sit ups

STRENGTH
snatch balance 5-4-3-2-1-1

Wednesday, Oct 16
WOD (see 10.18.23)
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hang squat snatch, 75/55

Thursday, Oct 17
WOD
row 1000m
run 200m
15 box jumps, 24/20
row 500m
run 400m
15 box jumps
row 250m
run 800m
15 box jumps

Friday, Oct 18
WOD
21-18-15-12-9-6 + 6 burpees each set
wall ball shots, 20/14
med ball sit ups
1-2-3-4-5-6
squat clean thruster, 135/95

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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