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CrossFit GBAR3 Fall Fest

IT’S TIME FOR A FALL FEST!!!

SATURDAY, NOV 4 AT 8:30 AM WE ARE HAVING A FRIENDLY IN-HOUSE COMPETITION

MAKE A TEAM WITH ONE GUY AND ONE GIRL AND COME OUT FOR SOME FUN WORKOUTS AND A PARTY AFTERWARDS TO CELEBRATE OUR COMMUNITY AND THE BEAUTIFUL FALL WEATHER!

A sign up sheet is on the whiteboard. We need to know how many teams will be participating so we can plan the workouts. We promise CrossFit skill level will NOT be a factor in being able to complete our fun workouts (think of field day in grade school)!

If you need a partner, go ahead and sign up and we will create teams with the singles at the event. Your partner does NOT have to be a GBAR3 member!

CrossFit GBAR3 WOD

Monday, Oct 23
MONSTER STRENGTH
shoulder press 3 x 3
push press 3 x 3
WOD: WALKING DEAD
AMRAP in 10 minutes
3 wall walks
6 DEADlifts, 225/155
9 pumpkin smashes, 30/20

Tuesday, Oct 24
MONSTER STRENGTH
front squat 3 x 3
WOD: FRANKENSTEIN
21-15-9
DB squat clean thruster, 45/30
pull ups

Wednesday, Oct 25
WOD: MONSTER MILE (see 04.27.23)
run 400m
25 jack-o-lantern swings, 55/40
200m DB DEAD farmer carry, 45/30
200m DB DEAD waiter carry, 45/30
25 coffin vaults, 24/20
100m ghostly gallop
100m skeleton strut
100m ghostly gallop
100m skeleton strut
5 zombie flops
400m pumpkin carry, 20/14

Thursday, Oct 26
WOD: FRIGHT GONE BAD
3 rounds, 1 min rest between rounds
AMRAP in 1 minute at 5 stations
hang power snatch, 75/55
OH squats
lateral burpees
toes to bar
assault bike, cal.

Friday, Oct 27
WOD: GBAR3 CRIPPLER
30 back squats,225/155 (rack)
row 1000m
rest 4 minutes
30 clean and jerks, 135/95
run Kluge Lakes Lane

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

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WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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The PERFECT Membership For YouR NEEDS.

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will send you our current
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