Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

Joining the CrossFit GBAR3 Community: Tips for Making Friends and Getting Involved

One of the best things about CrossFit is the sense of community it provides. When you join a CrossFit gym, you become part of a supportive and encouraging group of people who are all working towards a common goal – improving their fitness and health. Here are some tips for making friends and getting involved in the CrossFit GBAR3 community.

Attend Social Events – Throughout the year we will host social events outside of regular workout times, such as barbecues or happy hours. Attend these events to meet other members and get to know them outside of the gym setting. The next scheduled event will be Memorial Day Murph on May 29. It’s a fun workout and we’ll serve breakfast tacos afterwards. More info to come, but get that on your schedule!

Partner Workouts – Every Saturday morning at 8:30 am our CrossFit workouts are done in pairs or teams, providing the perfect opportunity to get to know other members. Come on out to meet new people and have fun while working out.

Cheer Each Other On – Encourage and support your fellow CrossFit members during workouts. A little bit of motivation can go a long way, and it’s a great way to connect with other members.

Volunteer – Many CrossFit events require volunteers to help run smoothly. Volunteering is a great way to get involved in the community and meet other members while contributing to the success of the event.

In summary, joining the CrossFit community is one of the best things about this fitness program. By attending social events, participating in partner workouts, cheering each other on, and volunteering, you’ll be able to make friends and get involved in the community. The CrossFit community is supportive and encouraging, and you’ll find that it’s easy to make connections with other members. So, don’t be afraid to get involved and start building those relationships!

CrossFit GBAR3 WOD

WOD: MIRACLE MILE (see 04.21.22)
run 400m
25 KB swings, 55/40
200m DB farmer’s carry, 45/30
200m DB waiter’s carry, 45/30
25 box jumps, 24/20
100m sprint
100m walking lunges
100m sprint
100m walking lunges
5 burpees
400m med ball carry, 20/14

resistance band stretches


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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


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13615 Kluge Rd, Ste 400, Cypress, TX 77429


(832) 402-6593


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