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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Sept 16
STRENGTH
OH squat 5 x 1
front squat 5 x 1
back squat 5 x 1
WOD
5 rounds of Cindy for time
5 pull ups
10 push ups
15 squats

Tuesday, Sept 17
WOD
AMRAP in 20 minutes
5 dead lifts, 225/155
10 KB swings, 55/40
15 wall ball shots, 20/14
200m med ball carry

Wednesday, Sept 18
STRENGTH
shoulder press 5 x 1
push press 5 x 1
push jerk 5 x 1
WOD: DEATH BY CLEAN AND JERK, 135/95 (see 09.21.23)

Thursday, Sept 19
WOD (see 09.22.23)row 1000m
50 box jumps, 24/20
50 DB bench press, 45/30
row 500m
25 box jumps
25 DB bench press

Friday, Sept 20
WOD
3 rounds
50 walking lunges
21 slam balls, 30/20
15 OH squats, 95/65
9 ring rows

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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