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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Sept 23
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts

Tuesday, Sept 24
STRENGTH
power snatch 10 x 1WOD
21-15-9
1 arm DB snatch, 45/30
knees to elbows
1 arm DB snatch
sit ups

Wednesday, Sept 25
WOD (see 09.27.23)
for max meters
row 1 minute
rest 30 sec
row 2 minutes
rest 1 minute
row 3 minutes
rest 90 seconds
row 4 minutes
rest 2 minutes
row 3 minutes
rest 90 seconds
row 2 minutes
rest 1 minute
row 1 minute

Thursday, Sept 26
WOD (see 09.28.23)
5 x 2 minute rounds, 1 minute rest between rounds
20 KB swings, 55/40 + max reps wall ball shots, 20/14
20 KB swings + max reps box jumps, 24/20
20 KB swings + max reps DB push press, 45/30
20 KB swings + max reps slam balls, 30/20
20 KB swings + max reps KB SDHP

Friday, Sept 27
WOD (see 09.29.23)
AMRAP in 20 minutes
5 chest to bar pull ups
10 plate push ups, 45/25
15 front squats, 95/65

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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