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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, Sept 11
STRENGTH
deadlift 5 x 5
WOD
AMRAP in 5 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups

Tuesday, Sept 12
WOD
AMRAP in 20 minutes
5 squat snatch, 95/65
10 pull ups
5 squat snatch
10 box jumps
30 DU’s

Wednesday, Sept 13
STRENGTH
split jerk 10 x 1
WOD (02.09.23)
AMRAP in 10 minutes
7 burpees
7 med ball cleans, 20/14

Thursday, Sept 14
WOD
3 rounds
row 1000m
10 back squats, 225/155
12 butterfly sit ups

Friday, Sept 15
WOD (see 09.16.22)
max reps in 2 minutes at 6 stations, 1 minute rest between
KB SDHP, 55/40
DB push press, 45/30
slam balls, 30/20
KB swings, 55/40
DB bench press, 45/30
goblet squats, 55/40

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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