CrossFit GBAR3 WOD
STRENGTH
deadlift 5-5-3-3-2-1-1
WOD (see 09.13.22)
AMRAP in 10 minutes
7 burpees
7 med ball cleans, 20/14
AWOD
not for time, 50 med ball sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-workout-feb0923-584x1024.jpeg)
STRENGTH
deadlift 5-5-3-3-2-1-1
WOD (see 09.13.22)
AMRAP in 10 minutes
7 burpees
7 med ball cleans, 20/14
AWOD
not for time, 50 med ball sit ups