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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, Sept 4
LABOR DAY: ONE CLASS AT 8:30 AM
WOD
teams of 3
1-1, 2-2, 3-3 … 15-15
pull up
deadlift, 225/155
P1: 15 WB shots, 20/14
P2: rest
P3: pull up/deadlift

Tuesday, Sept 5
STRENGTH
push press 5 x 5
WOD
21-15-9
SDHP, 75/55
push press
row, cal

Wednesday, Sept 6
WOD: THE CHIEF (see 09.07.22)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 power cleans, 135/95
6 push ups
9 air squats

Thursday, Sept 7
STRENGTH
OH squat 5 x 1
front squat 5 x 1
back squat 5 x 1
WOD
10-8-6-4-2
pistols
5-4-3-2-1
wall walks

Friday, Sept 8
WOD: B-1 Australian Hero WOD (see 09.09.22)
3 rounds
run 400m
21 KB swings, 55/40
15 knees to elbows
9 ring dips

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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