GET
STARTED

Saturday at The Bar 08.26.23

CrossFit 8:30 AM
New Member On-Ramp 9:30 AM

CrossFit GBAR3 WOD

teams of 3: one works, one holds plank, one rests
accumulate 500 points …
DB bench press, 55/35 – one point per rep
pull ups – one point per rep
burpees – one point per rep
deadlift, 185/135 – one point per rep
sled push 200m (no plank) – 50 points
rope climbs – 5 points each
tire flips (no plank) – 5 points each
DB renegade man makers, 45/30 – 5 points each
bar muscle ups – 5 points per rep

AWOD
guys vs girls … girls pick

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.