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CrossFit WOD 01.04.22

CrossFit GBAR3, the best gym in Cypress, TX

WOD (see 01.04.21)
AMRAP in 20 minutes
run 200m
3 hang power cleans, 135/95
4 KB swings, 55/40
5 box jumps, 24/20

AWOD
20 calf raises
20 GHD hip extensions and GHD sit ups

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