![CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
snatch balance + 2 OH squats
WOD
10-8-6-4-2
chest to bar pull ups
pistols
AWOD
20 calf raises
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/01.03.22.jpeg)
STRENGTH
snatch balance + 2 OH squats
WOD
10-8-6-4-2
chest to bar pull ups
pistols
AWOD
20 calf raises
20 GHD hip extensions and GHD sit ups