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CrossFit WOD 01.10.22

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WOD
50 squats
21 shoulder press, 95/65
15 KB swings, 55/40
9 ring dips
50 squats
21 push press
15 KB swings
9 ring dips
50 squats
21 push jerk
15 KB swings
9 ring dips

AWOD
20 GHD hip extensions and GHD sit ups

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