
WOD
AMRAP in 15 minutes
10 pull ups
5 deadlifts, 225/155
10 push ups
5 deadlifts
10 box jumps, 24/20
AWOD
tabata wall sit/handstand hold mash up


WOD
AMRAP in 15 minutes
10 pull ups
5 deadlifts, 225/155
10 push ups
5 deadlifts
10 box jumps, 24/20
AWOD
tabata wall sit/handstand hold mash up
